In our busy lives, stress is unavoidable. We all have to learn to respond to it productively. Of course, healthy habits can make a major impact on how you’re able to handle certain potentially stressful situations. Do your best to take care of yourself physically and emotionally. Get enough sleep, maintain a proper diet, avoid excess caffeine and take time out to relax. If your body has the energy and nutrients it needs, you’ll be better equipped to deal with whatever comes your way.
Stress can be a common hazard in and out of the workplace. Work-related stress can spill over into our personal lives and affect nutrition, mental health and family life. Family or other life stress can also affect us at work in terms of job performance, morale and attendance.
There’s no one-size-fits-all stress management method, so Newfield offers resources to help you and your family handle stress and improve your quality of life.
Confidential Employee Assistance Program 1-888-371-1125